Fall and Falling
It’s been a while since I wrote. I know. A lot of people have asked me, “what happened?” Fall is here, and with it, I’ve been falling. Literally. First, I fell sick for about 10 days. Then, while on a trip, I was walking on the street and fell. Sprained my ankle bad enough that the doc gave me a cast. (No crutches, mind you, just a cast. A cultural difference in medical care I just don’t care for!) So while I’ve been laid up, it’s been a bit harder to practice yoga asana. Still, I’ve managed to figure out a few poses that are possible. 1. With a cast on your leg, you can still perform a few seated poses, such as navasana, dandasana, and peace pose. 2. You can also work on poses such as 1/2 frog on your stomach, seal,...
